Serving Sizes

One of the best ways to control your diet is through portion control. To do this, one needs to understand serving sizes.

The recommended daily serves from the various food groups to meet nutritional and energy needs are documented on the Australian Government's health website.

To find out more about recommended serving sizes for Uncle Ben's® products, visit our products area.

A grain
of wisdom

Rice has been grown in Australia since the 1920s, although the output is only a tiny fraction of total global rice production.