Apple & Blueberry Pancakes

Preparation 5 mins Cooking 20 mins Serves 2

Ingredients

  • 1 x 300g packet Uncle Ben's® White Rice
  • ¾ cup self-raising flour
  • ½ cup sugar
  • 1 egg
  • ½ cup milk
  • 75g fresh or frozen blueberries
  • ½ cup canned apple

Cooking Instructions

  1. Place flour, rice and sugar in a mixing bowl and stir to combine.
  2. Mix together egg and milk then stir through flour mixture. Add blueberries and apples and gently combine.
  3. Pre-heat a non-stick frying pan and add a small amount of butter. Add 2 tablespoons of mixture and cook for 2 minutes each side or until golden. Serve warm.
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Related product:

White Rice

Steamed white rice for maximum freshness and flavour. Perfect with a chilli con carne.  Heart Foundation Tick approved.

A grain
of wisdom

Rice is a natural source of amino acids that give the body what it needs to build strong muscles.