Uncle Ben’s® Rice and Grains Rice Medley

Heating 90 secs

Cooking Instructions

Using the microwave

  1. Squeeze to separate the rice.
  2. Tear a 2cm opening to vent.
  3. Heat for 90 secs at 1000W*.

*For different powered microwaves, adjust heating time to manufacturer's instructions.

Using a pan

  1. Boil 30ml of water.
  2. Add contents of pouch and stir.
  3. Cover and simmer for 3 mins.


Steamed Brown Rice 69%, Steamed Red Rice 15%, Steamed Wild Rice 15%, Vegetable Oil. May contain sesame seeds.


Nutrition Information

Servings per Pouch : 2 Serving size: 125g
Average Qty: Per Serve % DI Per Serve* Per 100g
Energy 805kJ 9% 644kJ
Protein 4.5g 9% 3.6g
-total 3.4g 5% 2.7g
-saturated 0.4g 2% 0.3g
-total 35.7g 12% 28.6g
-sugars 0.4g 0.4% 0.3g
Sodium 8mg 0.1% 6mg

This product contains no artificial colours, flavours or preservatives.

*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

When ingredients containing or derived from "Major Serious allergens" are present in a UNCLE BEN'S product, they will always appear on the label either in enclosed brackets (in bold print) immediately following the ingredient that contains them. Eg. Thickener (contains Wheat), or as part of the ingredient eg Cheese Flavour, Milk Powder.

CERT TM used under licence