Uncle Ben’s® Rice and Grains Brown & Wild

Heating 90 secs

Cooking Instructions

Using the microwave

  1. Squeeze to separate the rice.
  2. Tear a 2cm opening to vent.
  3. Heat for 90 secs at 1000W*.

*For different powered microwaves, adjust heating time to manufacturer's instructions.

Using a pan

  1. Boil 30ml of water.
  2. Add contents of pouch and stir.
  3. Cover and simmer for 3 mins.


Steamed Brown Rice 94%, Steamed Wild Rice 5%, Vegetable Oil. May contain sesame seeds.

Nutrition Information

Servings per Pouch : 2 Serving size: 125g
Average Qty: Per Serve % DI Per Serve* Per 100g
Energy 877kJ 10% 702kJ
Protein 4.9g 10% 3.9g
-total 3.4g 5% 2.7g
-saturated 0.5g 2% 0.4g
-total 38.8g 13% 31.0g
-sugars 0.4g 0.5% 0.4g
Sodium 6mg 0.3% 5mg
Dietary Fibre 3.1g 10% 2.5g

This product contains no artificial colours, flavours or preservatives.

A source of dietary fibre

*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

When ingredients containing or derived from "Major Serious allergens" are present in a UNCLE BEN'S product, they will always appear on the label either in enclosed brackets (in bold print) immediately following the ingredient that contains them. Eg. Thickener (contains Wheat), or as part of the ingredient eg Cheese Flavour, Milk Powder.

CERT TM used under licence