Uncle Ben’s® Rice and Grains Brown & Quinoa

Heating 90 secs

Cooking Instructions

Using the microwave

  1. Squeeze pouch to separate the rice.
  2. Tear a 2cm opening to vent.
  3. Heat for 40 secs at 1000W*.

*For different powered microwaves, adjust heating time to manufacturer's instructions.

Using a pan

  1. Boil 30ml of water.
  2. Add contents of pouch and stir.
  3. Cover and simmer for 3 mins.


Brown Rice 93%, Quinoa 5%, Vegetable Oil, Salt, Vegetable Gum (Xanthan (contains Soy)). 

Nutrition Information

Servings per Pouch : 2 Serving size: 125g
Average Qty: Per Serve % DI Per Serve* Per 100g
Energy 831kJ 0.1% 665kJ
Protein 4.1g 0.09% 3.6g
-total 3.0g 0.04% 2.4g
-saturated 0.5g 0.02% 0.4g
-total 37.1g 0.12% 29.7g
-sugars 0.8g 0.008% 0.6g
Sodium 164mg 0.07% 131mg
Dietary Fibre 3.3g % 2.6g

This product contains no artificial colours, flavours or preservatives.

*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

When ingredients containing or derived from "Major Serious allergens" are present in a UNCLE BEN'S product, they will always appear on the label either in enclosed brackets (in bold print) immediately following the ingredient that contains them. Eg. Thickener (contains Wheat), or as part of the ingredient eg Cheese Flavour, Milk Powder.

CERT TM used under licence